{"id":3050,"date":"2026-11-03T18:14:19","date_gmt":"2026-11-04T00:14:19","guid":{"rendered":"https:\/\/rivervalleyrecord.com\/?post_type=tribe_events&#038;p=3050"},"modified":"2026-11-03T18:14:19","modified_gmt":"2026-11-04T00:14:19","slug":"self-care-massage-a-one-day-practical-workshop","status":"publish","type":"tribe_events","link":"https:\/\/rivervalleyrecord.com\/es\/event\/self-care-massage-a-one-day-practical-workshop\/","title":{"rendered":"Self-Care Massage: A One Day Practical Workshop"},"content":{"rendered":"<p>Ready to melt away stress? Join Jeana Anderson of Natural Helping Hands, LLC for a one-day practical workshop all about the art of self-massage.<\/p>\n<p>You&#8217;ll learn safe, effective self-massage techniques to reduce stress, relieve muscle tension and build a sustainable daily self-care routine. Topics include building rapport, the benefits of self-massage, safety awareness, massage tools, circulation, relaxation and pain relief, basic anatomy \u2014 muscles, fascia and trigger points \u2014 and functional movement.<\/p>\n<p>The workshop runs Monday, Nov. 9, from 9 a.m. to 3 p.m. (doors open at 8:45 a.m.) at 1401 W C St in Russellville, with free parking on site. Tickets start at $99, and all ages are welcome. Come ready to unwind!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ready to melt away stress? Join Jeana Anderson of Natural Helping Hands, LLC for a one-day practical workshop all about the art of self-massage. 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