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UID:10000487-1794128400-1794150000@rivervalleyrecord.com
SUMMARY:Self-Care for Therapists: A One-Day Practical Workshop
DESCRIPTION:Therapists\, this one’s for you! Recharge and refresh at a one-day practical workshop designed to help the helpers\, with Jeana Anderson of Natural Helping Hands\, LLC. \nYou’ll learn safe\, effective self-massage techniques to reduce stress and relieve muscle tension. Topics include rapport\, safety awareness\, circulation\, relaxation and pain relief\, and functional movement — a full six hours of hands-on learning. \nThe workshop runs Sunday\, Nov. 8\, from 9 a.m. to 3 p.m. at 1401 W C St in Russellville. Tickets are $99. Come take care of yourself for a change!
URL:https://rivervalleyrecord.com/event/self-care-for-therapists-a-one-day-practical-workshop/
LOCATION:1401 W C St\, 1401 W C St\, Russellville\, AR\, 72801\, United States
CATEGORIES:Health and Wellness
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UID:10000488-1794214800-1794236400@rivervalleyrecord.com
SUMMARY:Self-Care Massage: A One Day Practical Workshop
DESCRIPTION:Ready to melt away stress? Join Jeana Anderson of Natural Helping Hands\, LLC for a one-day practical workshop all about the art of self-massage. \nYou’ll learn safe\, effective self-massage techniques to reduce stress\, relieve muscle tension and build a sustainable daily self-care routine. Topics include building rapport\, the benefits of self-massage\, safety awareness\, massage tools\, circulation\, relaxation and pain relief\, basic anatomy — muscles\, fascia and trigger points — and functional movement. \nThe workshop runs Monday\, Nov. 9\, from 9 a.m. to 3 p.m. (doors open at 8:45 a.m.) at 1401 W C St in Russellville\, with free parking on site. Tickets start at $99\, and all ages are welcome. Come ready to unwind!
URL:https://rivervalleyrecord.com/event/self-care-massage-a-one-day-practical-workshop/
LOCATION:1401 W C St\, 1401 W C St\, Russellville\, AR\, 72801\, United States
CATEGORIES:Health and Wellness
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