Self-Care for Therapists: A One-Day Practical Workshop

Therapists, this one’s for you! Recharge and refresh at a one-day practical workshop designed to help the helpers, with Jeana Anderson of Natural Helping Hands, LLC.

You’ll learn safe, effective self-massage techniques to reduce stress and relieve muscle tension. Topics include rapport, safety awareness, circulation, relaxation and pain relief, and functional movement — a full six hours of hands-on learning.

The workshop runs Sunday, Nov. 8, from 9 a.m. to 3 p.m. at 1401 W C St in Russellville. Tickets are $99. Come take care of yourself for a change!