Self-Care Massage: A One Day Practical Workshop

Ready to melt away stress? Join Jeana Anderson of Natural Helping Hands, LLC for a one-day practical workshop all about the art of self-massage.

You’ll learn safe, effective self-massage techniques to reduce stress, relieve muscle tension and build a sustainable daily self-care routine. Topics include building rapport, the benefits of self-massage, safety awareness, massage tools, circulation, relaxation and pain relief, basic anatomy — muscles, fascia and trigger points — and functional movement.

The workshop runs Monday, Nov. 9, from 9 a.m. to 3 p.m. (doors open at 8:45 a.m.) at 1401 W C St in Russellville, with free parking on site. Tickets start at $99, and all ages are welcome. Come ready to unwind!